How to be fat in one week in a healthy way? You can gain weight in such short time by adding extra calories, eating snacks, exercising, sleeping enough and trying other methods.
Late growth spurt signs include weight gain, wider body, knee ache, etc. It often doesn't need treatment but consultation with doctor is necessary. Try natural ways to grow taller.
Learning how to become more independent can lead to a more fulfilling and happy life. Follow the steps such as not asking permission from others to develop your independence.
How many macronutrients do I need? That depends on your gender, age, weight, etc. Generally, 45-65% of calorie should come from carbs, 10-35% from protein and 20-35 from fat.
Why is communication important? It helps you be a better person, gives you a better chance in achieving success in career and gives you a happy family.