Exercise & Fitness

  • Do You Grow Taller When You Lose Weight?

    Do you grow taller when you lose weight? You may look taller but won’t grow taller. But you can try ways to achieve your potential height. Read to see what you can do.

  • How Can You Lose Weight More Effectively After 40?

    Why does it seem like no matter how hard you try, losing weight over 40 just seems impossible? Get answers here and know tips to lose weight effectively.

  • 10+ Natural Ways to Lose Upper Thigh Fat

    Wondering how to lose upper thigh fat? Exercises such as lunges, squats, etc. and diets changes can help you get the shapely thighs and legs you desire.

  • What to Eat after a Workout to Lose Weight

    Knowing what to eat after a workout to lose weight can help you get better results. Increase your intake of carbs and protein to trigger recovery. Know what else to eat.

  • How to Lose Weight When Sitting at a Desk

    Losing weight while sitting at desk is also possible. If you are forced to lead a sedentary lifestyle due to the nature of your job, here are the weight loss strategies.

  • 10 Quick and Effective Ways to Fight Fatigue

    Wondering how to fight fatigue? Eat your breakfast and lead an active life to be energetic. But talk to your doctor first to rule out underlying condition.

  • Cardio Before or After Weights

    Should you do cardio before or after weights? There are 5 great reasons to lift weight before doing cardio. But opinions do split on this issue. Know more here!

  • Baking Soda Bath

    Baking soda for bath? Yes! Taking a baking soda bath can do everything from detoxify your body and care your skin. Precautions need to be noticed when taking the bath.

  • How Many Squats a Day Should I Do?

    Squats are a great exercise. Here are some most useful instructions and tips on how many squats you should do a day and how you should it.

  • What Muscles Do Lunges Work?

    Lunges are ideal exercises because they work much of the muscles of your lower body and abdominals at once. By adding weight or varying the technique of your lunges, you may tone your muscle more effectively.