Exercise & Fitness
Should you do cardio before or after weights? There are 5 great reasons to lift weight before doing cardio. But opinions do split on this issue. Know more here!
Baking soda for bath? Yes! Taking a baking soda bath can do everything from detoxify your body and care your skin. Precautions need to be noticed when taking the bath.
Squats are a great exercise. Here are some most useful instructions and tips on how many squats you should do a day and how you should it.
Lunges are ideal exercises because they work much of the muscles of your lower body and abdominals at once. By adding weight or varying the technique of your lunges, you may tone your muscle more effectively.
How to shrink a fat butt? Losing weight in the butt can be challenging, but butt reduction workouts and healthy diet can help reduce the size of your butt easily.
Here's a list of non-communicable diseases which are common, not infectious and not contagious. Diabetes, Oesteoporosis, Alzheimer’s and so on are on the list.