Exercise & Fitness

  • How to Lose Weight When Sitting at a Desk

    Losing weight while sitting at desk is also possible. If you are forced to lead a sedentary lifestyle due to the nature of your job, here are the weight loss strategies.

  • 10 Quick and Effective Ways to Fight Fatigue

    Wondering how to fight fatigue? Eat your breakfast and lead an active life to be energetic. But talk to your doctor first to rule out underlying condition.

  • Cardio Before or After Weights

    Should you do cardio before or after weights? There are 5 great reasons to lift weight before doing cardio. But opinions do split on this issue. Know more here!

  • Baking Soda Bath

    Baking soda for bath? Yes! Taking a baking soda bath can do everything from detoxify your body and care your skin. Precautions need to be noticed when taking the bath.

  • How Many Squats a Day Should I Do?

    Squats are a great exercise. Here are some most useful instructions and tips on how many squats you should do a day and how you should it.

  • What Muscles Do Lunges Work?

    Lunges are ideal exercises because they work much of the muscles of your lower body and abdominals at once. By adding weight or varying the technique of your lunges, you may tone your muscle more effectively.

  • How to Reduce Butt Size

    How to shrink a fat butt? Losing weight in the butt can be challenging, but butt reduction workouts and healthy diet can help reduce the size of your butt easily.

  • List of Non-communicable Diseases

    Here's a list of non-communicable diseases which are common, not infectious and not contagious. Diabetes, Oesteoporosis, Alzheimer’s and so on are on the list.