Food & Nutrition

  • Benefits of Lime Water

    Benefits of lime water helps make it clear why you should include it in your diet. It reduces inflammation, controls weight, and offers many other benefits.

  • What Are the Benefits of Being a Vegan?

    Are you in favor of or against veganism? After knowing the veganism benefits, you may change your idea or stick to it more. However, know some cautions too.

  • 8 Unaware Side Effects of Gluten-Free Diet

    Side effects of gluten-free diet include increased gluten sensitivity, reduced fiber and nutrients, eating more fat and sugar, risk of arsenic poisoning, etc.

  • 8 Types of Foods Rich in Keratin

    Keratin is a protein present in hair, skin, tooth enamel and nails. Certain foods can help in the production of keratin. Include them in your diet.

  • 15 Side Effects of Diet Coke You Need to Know

    Diet coke is considered a better choice than the regular soda as it has no calories and sugar. However, it also has many side effects. Check them here.

  • 9 Amazing Health Benefits of Kimchi

    Apart from being delicious, did you know about the numerous kimchi health benefits that benefit your body inside out? It boosts immunity, betters digestion...

  • List of Fast Digesting Carbohydrates

    Fast digesting carbohydrates are high GI foods that are digested quickly and provide an instant boost of energy. Learn some of these foods and how to consume.

  • Vegan Diet and Tips for Better Nutrition

    Wondering how to become vegan and what to eat in vegan diet? Here are some reasons why you should consider a vegan lifestyle and tips on how to transition successfully.

  • Steps to Become a Vegan and Tips to Follow

    If you are wondering how to be vegan, it really can be easy with the right information. Learn which plant based foods will replace any animal products for the best nutrition.

  • How Is Sugar Related with Constipation?

    How is sugar related with constipation? Certain sugar like beverages can cause constipation, while sugar such as honey can help relieve it. So choose smartly.