Food & Nutrition

  • When Do You Need to Take Vitamins?

    Is it necessary for you to take vitamins? Learn when you do or don’t need. Also know deficiency symptoms for different types of vitamins so that you can better manage.

  • How to Keep a Diabetes and High Blood Pressure Diet

    A diabetes and high blood pressure diet plan that is low in sodium, rich in fruits and veggies, etc. is essential. Also keep an active lifestyle for better result.

  • 4 Ways Ginger Benefits Weight Loss and How to Use It

    Ginger benefits weight loss in ways such as controlling appetite, promoting digestion, etc. Besides, it also offers many benefits to your brain, heart, etc.

  • Top 8 Fruits That Work Best for Ulcer

    Fruits for ulcer like pear, apple, etc. work well to heal ulcer. Stick to fruits with low-acid and high in fiber to get the vitamins and healing nutrients you need.

  • What Happens If You Eat Too Much of Protein?

    While protein is essential, eating too much can cause health problems. Discover the issues associated with it and how to get the proper quantity.

  • Top 8 Foods High in Zinc

    If you are looking to eat foods high in zinc, choose from cereals, meat, shellfish, nuts, etc. Then how much zinc do you need every day?

  • Is Fenugreek Safe While Nursing?

    Is fenugreek safe while nursing? Yes, if consumed in moderation. 3,500 mg fenugreek daily is often the dosage. But watch for the possible side effects for you and your baby.

  • Sweet Potato vs. Potato

    What do you think of the sweet potato vs potato battle? Which one is better for you? We break down the nutrients and health effects of them to help you make a choice.

  • Is Vanilla Extract Bad for You?

    Is vanilla extract bad for you? It is never bad for you with its various nutrients and health benefits. Learn to make vanilla extract at home and add it to desserts.

  • How to Make Matcha Tea

    Learn how to make matcha tea the right way in 6 simple steps and watch the video to know it better. Why drink matcha tea? Because this 8 great benefits here!