Food & Nutrition
If you are looking to eat foods high in zinc, choose from cereals, meat, shellfish, nuts, etc. Then how much zinc do you need every day?
Is fenugreek safe while nursing? Yes, if consumed in moderation. 3,500 mg fenugreek daily is often the dosage. But watch for the possible side effects for you and your baby.
What do you think of the sweet potato vs potato battle? Which one is better for you? We break down the nutrients and health effects of them to help you make a choice.
Is vanilla extract bad for you? It is never bad for you with its various nutrients and health benefits. Learn to make vanilla extract at home and add it to desserts.
Learn how to make matcha tea the right way in 6 simple steps and watch the video to know it better. Why drink matcha tea? Because this 8 great benefits here!
Drinking Epsom salt can help rid the body of toxins, absorb nutrients and help gain other benefits. Yet, possible side effects of Epsom salt and how to drink it should be noticed.
Dextrose is critical for the healthy functioning of cells in the human body. Discover what dextrose is and the health benefits and risks of consuming this sugar.
Lemon juice is one of the top natural weight loss boosters promoting digestion and overall health. Drinking lemon juice after knowing its PH level helps you enjoy its full benefits.
What health benefits can orange peels provide? Orange peels can help to fight many diseases such as cancer and hangover. With some easy eating methods, you can enjoy the great taste!
What is sulfur? Why should we take high sulfur foods? If you know the answers, you will know why should increase the intake of vegetables, meat, fruits, etc.?