Bone & Joint

  • How to Keep Your Joints Healthy

    It doesn’t matter if you’re young or old, thin or fat – it is very important for you to know how to keep joints healthy. Massage, good posture, etc. are important.

  • How to Tell If You've Torn Your Rotator Cuff?

    How to know if you have a torn rotator cuff? Pain is an obvious sign, but other symptoms may also appear. Take a small test and see a doctor if pain persists.

  • Symptoms of Neck Strain and When to Worry

    Neck strain occurs due to a tear in the neck muscles. The symptoms are usually mild and can be easily relieved. But serious signs can occur sometimes.

  • What Triggers Gout Attacks?

    A gout flare up occurs when excess uric acid gets deposited around a joint. Avoid triggers such as certain foods, health conditions, medicines, stress, etc.

  • 14 Ways to Ease Neck Pain

    Neck pain is a very common condition and can occur due to various reasons. How can you relieve neck pain both instantly and in the long run? Learn here.

  • Meniscus Tear Treatments and Preventions

    A meniscus tear can be painful but you can find meniscus tear treatments to improve your condition. Remedies can help but you may need surgery in some situations.

  • Dos and Don'ts for Pain Relief in Rheumatoid Arthritis

    Rheumatoid arthritis is a chronic and painful condition. Pain relief for rheumatoid arthritis includes making lifestyle changes and taking medications regularly.

  • 8 Best Exercises for Scoliosis

    Great scoliosis exercises like plank, Pilates, etc. can help to improve your posture and correct the problem. Talk to your doctor if the problem persists.

  • What Are the Common Causes of Leg Pain?

    Leg pain may occur due to a variety of causes some of which may be minor and some serious. Learn the causes and ask help from a physician for diagnosis.