Food & Nutrition

  • Top 8 Foods High in Zinc

    If you are looking to eat foods high in zinc, choose from cereals, meat, shellfish, nuts, etc. Then how much zinc do you need every day?

  • Is Fenugreek Safe While Nursing?

    Is fenugreek safe while nursing? Yes, if consumed in moderation. 3,500 mg fenugreek daily is often the dosage. But watch for the possible side effects for you and your baby.

  • Sweet Potato vs. Potato

    What do you think of the sweet potato vs potato battle? Which one is better for you? We break down the nutrients and health effects of them to help you make a choice.

  • Is Vanilla Extract Bad for You?

    Is vanilla extract bad for you? It is never bad for you with its various nutrients and health benefits. Learn to make vanilla extract at home and add it to desserts.

  • How to Make Matcha Tea

    Learn how to make matcha tea the right way in 6 simple steps and watch the video to know it better. Why drink matcha tea? Because this 8 great benefits here!

  • Drinking Epsom Salt

    Drinking Epsom salt can help rid the body of toxins, absorb nutrients and help gain other benefits. Yet, possible side effects of Epsom salt and how to drink it should be noticed.

  • PH of Lemon Juice

    Lemon juice is one of the top natural weight loss boosters promoting digestion and overall health. Drinking lemon juice after knowing its PH level helps you enjoy its full benefits.

  • Health Benefits of Eating Orange Peels

    What health benefits can orange peels provide? Orange peels can help to fight many diseases such as cancer and hangover. With some easy eating methods, you can enjoy the great taste!

  • Foods High in Sulfur

    What is sulfur? Why should we take high sulfur foods? If you know the answers, you will know why should increase the intake of vegetables, meat, fruits, etc.?

  • Honey with Hot Water for Weight Loss

    Adding honey into hot water does help lose weight. Learn why warm honey water brings weight loss, how to drink it and some precautions.