Is Ginger Tea Safe During Pregnancy?

You can use the underground stem of ginger for cooking as well as medicinal purposes. It is useable in its juice, oil, powder form, and is quite effective against many ailments, such as morning sickness, diarrhea, gas, upset stomach, and nausea. You may also turn to ginger to deal with pain from muscle soreness, menstrual cramps, cough, bronchitis, infections of the upper respiratory tract, and chest/back problems. There certainly are many benefits of ginger, but some women ask if they can have ginger tea during pregnancy or not. Let's find out now!


Is It Safe to Drink Ginger Tea When You’re Pregnant?

Yes, you can have ginger tea during pregnancy by making 4 cups of it using 1g of ginger. You have to drink those 4 cups at different times during the day. It can help you deal with morning sickness and is also good way to keep you hydrated.

There are active chemicals in ginger called gingerols, which offer ginger its anti-nausea properties. Not only can ginger tea help relieve nausea and vomiting, it can also help treat diarrhea. Moreover, ginger is extremely beneficial for your digestive system because it works on your stomach without affecting the nervous system.

Cautions to Take

However, it is still a good idea to talk to your doctor before including ginger tea in your pregnancy diet. Avoid it if you are already taking medication for blood sugar or blood pressure. Also note that ginger can interact with blood thinning medication.

Other Benefits of Ginger for Pregnancy

If your doctor has allowed you to drink ginger tea during pregnancy, you may experience a number of benefits. For instance:

1.    It Keeps You Hydrated

Frequent urination is a common problem during pregnancy. Of course, it is quite annoying but it can also be dehydrating. Keep in mind that those caffeinated beverages and sugar-laden sodas are not going to help keep you dehydrated, but a cup of ginger tea sure can. Relying more on caffeine is actually bad for your health, as it can raise your heart rate and blood pressure and even affect your baby's sleep cycles. Just make a cup of ginger tea and add a dash of lemon and honey to it. Do not use too much of honey though, as it can increase your risk of gestational diabetes.

2.    It Improves Digestion

It is common to have digestive troubles during the first trimester of pregnancy. The influx of pregnancy hormone can affect your digestive system and make the esophagus become more relaxed, which increases your risk of having acid reflux. You can have similar issues in the later stages of pregnancy mainly because of your growing baby putting pressure on the abdominal wall. Having a cup of ginger tea can help resolve these issues by stimulating the flow of digestive juices and saliva. This in turn improves the speed of gastric emptying and improves overall digestion.

3.    It Improves the Absorption of Nutrients

A change in hormones and overall physical stress that your body goes through during pregnancy can affect the way your body absorbs different nutrients. Poor diet and infections like candida can make things even worse. However, it is important to get enough nutrients to ensure healthy pregnancy, and that is when you can rely on ginger tea during pregnancy. It improves your body's ability to absorb nutrients, which in turn will help your baby stay healthy.

4.    It Regulates Blood Sugar Levels

It is natural to worry about gestational diabetes during pregnancy, especially when you love sugary snacks. However, you can always lower your risk by having a cup of ginger tea because it regulates blood sugar levels. Moreover, ginger tea can help improve your energy levels and keep you from feeling exhausted.

5.    It Relieves Gas

Your pregnancy can become a lot more difficult when you do not know what to do to relieve gas. With a slower digestive system and a more sedentary lifestyle during pregnancy, it is natural to deal with gas and indigestion. You can prevent these issues by including ginger tea in your diet. Simply have a cup an hour before bed and you won't have to worry about your gas problem.

6.    It Reduces Pain Sensation

No matter what type of pain you are experiencing, you will notice some relief just by having a cup of ginger tea. Ginger has anti-inflammatory properties and is therefore effective against body aches and pain. You can have a cup of ginger tea in the morning or have ginger included in a smoothie to receive its amazing benefits.

7.    It Increases Immunity

Ginger tea is extremely beneficial for your immune system, which means drinking ginger tea during pregnancy can help protect you against common infections. Moreover, it also improves your ability to recover faster.

8.    It Relieves Stress

It is not easy to deal with stress, but unless you do something to release it, stress keeps building up and eventually leads to a break down. It is therefore important to improve your lifestyle and include ginger tea in your diet to relieve stress. It is especially beneficial during pregnancy because hormonal fluctuations can make stress worse. A cup of ginger tea will help regulate those hormones and make it easier to manage stress.

9.    It Improves Blood Circulation

Feeling tired during pregnancy is a common problem, and one reason is reduced blood circulation. One way to treat this problem is to drink ginger tea, which will lead to energy production and provide you with an energy boost to go through your day.