Exercise & Fitness

  • Baking Soda Bath

    Baking soda for bath? Yes! Taking a baking soda bath can do everything from detoxify your body and care your skin. Precautions need to be noticed when taking the bath.

  • How Many Squats a Day Should I Do?

    Squats are a great exercise. Here are some most useful instructions and tips on how many squats you should do a day and how you should it.

  • What Muscles Do Lunges Work?

    Lunges are ideal exercises because they work much of the muscles of your lower body and abdominals at once. By adding weight or varying the technique of your lunges, you may tone your muscle more effectively.